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Palanda Brownlow

Editor

Palanda Brownlow is a writer, attorney, and self-proclaimed HamilHead. Her greatest wish in life (aside from growing this community to the tens of millions, of course) is to become besties with every single member of Hamilton’s original cast. Oh, and to achieve world peace….Oh, and also, to have ALL of her student loans immediately forgiven.

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    • October 31, 2024

  • About Us

    • October 31, 2024

  • Supporting and Uplifting Black Women

    • March 31, 2022

  • Surviving the Rona – Your Guide to Weathering Covid’s Latest Surge

    • January 24, 2022
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    • Quotables
    • February 3, 2021

    Popsyisms…

    Some years ago, I had the privilege of seeing Ms. Tyson on stage in “The Trip to Bountiful”, a beautiful,...
    • Health & Wellness, Talk Wellness to Me Podcast
    • October 19, 2021

    Introducing…Talk Wellness To Me Podcast

    In a nod to October being Depression Awareness Month, we’re introducing you to the must-listen podcast, Talk Wellness to Me,,...
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    Welcome to FAT Tuesdays, a weekly series featuring the BEST Financial Advice Tips each and every Tuesday throughout the month of April. This series offers quick and dirty financial hacks to help you get your finances in check and help you “move on down the road” to true financial freedom. This week, we’re tackling COBRA premiums, mainly how to reduce these payments without sacrificing the comprehensive health care coverage that you need and want.
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    Fear and anxiety can often derail us in life. But, that doesn’t have to be the case. Trauma psychiatrist, Dr. Alauna Curry, believes that fear can actually become the fuel that propels you forward, towards the things that you’d like to accomplish. To help clients turn their fear and anxiety into positive action, Dr. Alauna enlists the following mantra and helpful exercise – Be DONE with trauma thinking.
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    In this episode of Talk Wellness to Me, Delilah and Ashley explore activism as a form of wellness as they speak with Etienne Maurice, Ivy Coco Maurice, and Marley Ralph of Walk Good LA,  an organization that brings people together in the fight for racial equity through the arts, health, and wellness. Listen in as they discuss the genesis of Walk Good LA, activating the greater community in support of wellness and activism, and their individual journeys from wellness to wholeness.
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    In Part One, I shared a few must-see sights from the cities of Mongolia. But, at the end of the day, cities are cities. The beauty of Mongolia is taking on the nomadic life and exploring the country. It’s pretty incredible how dramatically the landscape can change – from the Gobi Desert, to bald mountains, to gorgeous lakes and forested mountains. Long drives can take you through a number of different terrains. Although the roads are often terrible (sometimes only trails in the grass), traffic in the countryside is usually just roaming herds that might rest in your way. They’ll eventually move out of your way… at their own pace, but the slow pace makes for some great photos of sheep, goats, cows and yaks, and horses. Take a Walk on the Wild Side by Exploring the Countryside A few things you might want to see: National parks: There are numerous national parks around the country, each with their own unique attributes. Gorkhi Terelj National Park is closest to UB, featuring amazing mountain views, some Buddhist temples and meditation centers, some unique archeological features and plenty of tourist camps—both lodges and ger camps—to enjoy the countryside. You can even arrange,...
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      • October 31, 2024

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      • October 31, 2024

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