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Palanda Brownlow

Editor

Palanda Brownlow is a writer, attorney, and self-proclaimed HamilHead. Her greatest wish in life (aside from growing this community to the tens of millions, of course) is to become besties with every single member of Hamilton’s original cast. Oh, and to achieve world peace….Oh, and also, to have ALL of her student loans immediately forgiven.

Recent Posts
  • Supporting and Uplifting Black Women

    • March 31, 2022
  • Surviving the Rona – Your Guide to Weathering Covid’s Latest Surge

    • January 24, 2022
  • A Playlist to Start Your New Year Off Right…

    • January 5, 2022
  • New Year, Newish Me!

    • January 4, 2022
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    • Health & Wellness, Talk Wellness to Me Podcast
    • October 26, 2021

    Hollywood Dreamin’ and Hollywood Healing

    In Episode Two of Talk Wellness to Me, Delilah and Ashley interview Linda Yvette Chavez, a First Gen Latina and,...
    • Uncategorized
    • March 31, 2022

    Supporting and Uplifting Black Women

    It’s no secret that black women continue to bear the brunt of society’s ills. From pay disparities to the lack,...
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      Never miss a story
      Subscribe here for the best damn content of your life…. We kid! (But not really.)
      Also, we promise not to spam you.

      Uncategorized

      Supporting and Uplifting Black Women

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      AmPopsy March 31, 2022
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      Palanda Brownlow January 24, 2022
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      • Health & Wellness, Talk Wellness to Me Podcast
      • November 2, 2021

      Activism as a Form of Wellness

      In this episode of Talk Wellness to Me, Delilah and Ashley explore activism as a form of wellness as they speak with Etienne Maurice, Ivy Coco Maurice, and Marley Ralph of Walk Good LA,  an organization that brings people together in the fight for racial equity through the arts, health, and wellness. Listen in as they discuss the genesis of Walk Good LA, activating the greater community in support of wellness and activism, and their individual journeys from wellness to wholeness.
      • Money & Career
      • November 16, 2020

      Making Sense of Your Cents

      *In the tune of Johnny Kemp….”Just got paid…Friday night!! Let’s talk about money.
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      • Motivation, Resiliency Series
      • January 4, 2021

      Your January Playlist

      Let us rejoice! 2020 is finally in our rear-view mirror! *Cue the fireworks* We survived a firecracker of a year, and to celebrate that, we’re starting the year off with a specially curated AmPopsy playlist that speaks to our resilience and our will to keep moving forward despite the many obstacles we face. The full playlist with bonus tracks is also available here on Spotify for your listening pleasure.
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      • Feature, Resiliency Series
      • January 12, 2021

      Make Fear Your B*@%!….

      Fear and anxiety can often derail us in life. But, that doesn’t have to be the case. Trauma psychiatrist, Dr. Alauna Curry, believes that fear can actually become the fuel that propels you forward, towards the things that you’d like to accomplish. To help clients turn their fear and anxiety into positive action, Dr. Alauna enlists the following mantra and helpful exercise – Be DONE with trauma thinking.
      • Magic Series
      • November 11, 2020

      “The Magic of Embracing the Unknown”

      Once upon a time, long, long ago, we were able to experience the sheer magic of venturing to foreign lands and inhaling new experiences, cultures, and foods. But, as author, Nicole Vick, explains in her new book, “Pushing Through”, traveling, even without the threat of Covid-19, can be incredibly terrifying, especially as a first-time adventurer who’s doing it solo. In the excerpt below, Nicole shares how she pushed past her fears of leaving the familiar behind to embrace the wonder and magic of exploring a new country.
      Recent Posts
      • Supporting and Uplifting Black Women

        • March 31, 2022
      • Surviving the Rona – Your Guide to Weathering Covid’s Latest Surge

        • January 24, 2022
      • A Playlist to Start Your New Year Off Right…

        • January 5, 2022
      • New Year, Newish Me!

        • January 4, 2022
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      Subscribe here for the best damn content of your life…. We kid! (But not really.)
      Also, we promise not to spam you.

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