Blog Style – 01 - American Popsy

- Health & Wellness, Talk Wellness to Me Podcast
- October 26, 2021
Hollywood Dreamin’ and Hollywood Healing

In Episode Two of Talk Wellness to Me, Delilah and Ashley interview Linda Yvette Chavez, a First Gen Latina and,...
- Uncategorized
- March 31, 2022
Supporting and Uplifting Black Women

It’s no secret that black women continue to bear the brunt of society’s ills. From pay disparities to the lack,...

Supporting and Uplifting Black Women

We've rounded up a list of four amazing organizations dedicated to creating safe spaces…

Surviving the Rona – Your Guide to Weathering Covid’s Latest Surge

This handy guide with expert advice from Dr. Steven Chang answers your burning questions…

A Playlist to Start Your New Year Off Right…

Start your New Year off right with a playlist celebrating all that black women…

New Year, Newish Me!

This writer ,burnt out on the idea of New Year's Resolution, has decided to…

The Transformative Power of Energy Healing

DaSilva and Johnson speak with Energy Healer, João Correia, about finding healing through energy…

The Wonderful Benefits of Therapy

Therapist and "Beyond the Pulpit" Host, David Hernandez discusses his journey from childhood trauma…

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Health & Wellness, Talk Wellness to Me Podcast
November 2, 2021

Activism as a Form of Wellness

In this episode of Talk Wellness to Me, Delilah and Ashley explore activism as a form of wellness as they speak with Etienne Maurice, Ivy Coco Maurice, and Marley Ralph of Walk Good LA, an organization that brings people together in the fight for racial equity through the arts, health, and wellness. Listen in as they discuss the genesis of Walk Good LA, activating the greater community in support of wellness and activism, and their individual journeys from wellness to wholeness.

Money & Career
November 16, 2020

Making Sense of Your Cents

*In the tune of Johnny Kemp….”Just got paid…Friday night!! Let’s talk about money.

Motivation, Resiliency Series
January 4, 2021

Your January Playlist

Let us rejoice! 2020 is finally in our rear-view mirror! *Cue the fireworks* We survived a firecracker of a year, and to celebrate that, we’re starting the year off with a specially curated AmPopsy playlist that speaks to our resilience and our will to keep moving forward despite the many obstacles we face. The full playlist with bonus tracks is also available here on Spotify for your listening pleasure.

Feature, Resiliency Series
January 12, 2021

Make Fear Your B*@%!….

Fear and anxiety can often derail us in life. But, that doesn’t have to be the case. Trauma psychiatrist, Dr. Alauna Curry, believes that fear can actually become the fuel that propels you forward, towards the things that you’d like to accomplish. To help clients turn their fear and anxiety into positive action, Dr. Alauna enlists the following mantra and helpful exercise – Be DONE with trauma thinking.

Magic Series
November 11, 2020

“The Magic of Embracing the Unknown”

Once upon a time, long, long ago, we were able to experience the sheer magic of venturing to foreign lands and inhaling new experiences, cultures, and foods. But, as author, Nicole Vick, explains in her new book, “Pushing Through”, traveling, even without the threat of Covid-19, can be incredibly terrifying, especially as a first-time adventurer who’s doing it solo. In the excerpt below, Nicole shares how she pushed past her fears of leaving the familiar behind to embrace the wonder and magic of exploring a new country.