- Health & Wellness, Talk Wellness to Me Podcast
- November 9, 2021
The Wonderful Benefits of Therapy
In Episode 4 of Talk Wellness to Me, Ashley Johnson and Delilah DaSilva speak with David Hernandez, Therapist and Host of “Beyond the Pulpit”, a KJLH radio show that hosts provocative conversations with prominent faith leaders. In Episode Four, the hosts speak with Hernandez about all things therapy – from surviving an abusive, alcoholic father and honoring his calling to become a therapist to pointers on finding the right therapist for you. This episode is a fantastic listen for anyone who’s ever been to therapy, considered therapy, or is just plain curious about how it works. Key Popsyisms From This Episode… “I had an innate desire to help and connect with people that were hurting like me.” – Hernandez on honoring his calling to become a mental health provider “When you go through anything traumatic…you always feel like (1) It’s your fault, and (2) No one else understands…” – DaSilva on the emotional effects of trauma “One of my greatest tools in connecting with other people is just sharing my story…I want people to know that talking to me is safe.” – Hernandez on how he approaches his role as a therapist “There are not enough men of color in,...
- Retail Therapy
- May 24, 2021
Hot Girl Summer Edit…
Vaxed, waxed, and ready to hit these streets? Don’t mind if we do. And summer is the penultimate time to dive back (safely, of course) into a buzzing social scene.
- Videos
- March 9, 2021
Your March Playlist
It’s International Women’s Month, and we are celebrating with our very own curated playlist full of upbeat, empowering, and confidence-boosting songs. This list is perfect for your next Peloton ride, morning run, or private dance party. It’s also great to listen to anytime you need a reminder that you are, indeed, a bad-ass chick. The full playlist is available HERE for your Spotify downloading pleasure. Happy Listening!
- Career Sh*t
- June 25, 2021
LunchClub: Taking the Work Outta Networking
Once upon a time, not so very long ago, I put on my best professional attire, hopped in my beater of a car, and tottled into a semi-fancy, networking event at a beautiful LA rooftop. Excited that I might actually network my way to my dream job, I wearily, and in excruciating detail, explained the ups and downs of my life’s journey to the first person who actually approached me to talk. When I finished, I was exhausted (It takes a LOT to condense all 30+ years of your life into a five-minute soliloquy). And the poor woman who’d deigned to talk to me was shell-shocked. As we backed away from each other slowly, I realized that maybe, just maybe, I was approaching networking very, very wrong.
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About Us
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Supporting and Uplifting Black Women
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- January 24, 2022