Permission to Rest

It’s been a long year. And it’s been a hard year. While I have hope that the new year will bring us some much-needed leadership at the national level on everything from the pandemic to the continued fight against systemic racism, I need a break. And that’s why this month’s issue is dedicated to three simple words/mandates – Rest. Recharge. Reset.

Take this month to rest.

Take this month to refill that cup of yours which has been running on empty for some time now.

Take this month to really take stock of what’s working and what’s not. Make your action plan. Set your timeline. And then do it.

But, first – REST. Take the time to take care of you. Because you deserve it. Because you need it. Because it is critical to your mental, physical, and spiritual well-being.

So, as we officially wind down one of the most difficult, anxiety-ridden, fear-inducing, “I’ve had more than enough” years in modern history, consider this your official permission to rest and be well.

Related Posts…

The Self-Care Journals – Part One

The Self-Care Journals – Part Two

The Self-Care Journals – Les Trois

The Power of Stillness

Discovering and Trusting the Magic Within

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Alone at a small corner table in a coffee shop, I pulled out my newest prize from the local library, “I Could Do Anything If I Only Knew What It Was: How to Discover What You Really Want and How to Get Itby Barbara Sher. Handling the book with great care, I opened it, eager to absorb all of its great secrets, secrets that would surely change my life and place me squarely on the path to the amazing career and life that presently eluded me.

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